Rujukan Penyejukan badan

  1. ↑ Olsen, Olav; Sjøhaug, Mona; Van Beekvelt, Mireille; Mork, Paul Jarle (2012). "The Effect of Warm-Up and Cool-Down Exercise on Delayed Onset Muscle Soreness in the Quadriceps Muscle: a Randomized Controlled Trial". Journal of Human Kinetics. 35: 59–68. doi:10.2478/v10078-012-0079-4. PMC 3588693. PMID 23486850.
  2. ↑ Law RYW and Herbert RD(2007) Warm-up reduces delayed-onset muscle soreness but cool-down does not: a randomised controlled trial. The Australian Journal of Physiotherapy 53: 91–95.
  3. ↑ Bale, P; James, H (1991). "Massage, warmdown and rest as recuperative measures after short term intense exercise". Physiotherapy in Sport. 13: 4–7.
  4. ↑ DeFatta, Rima A., and Robert T. Sataloff. "The Value Of Vocal Warm-Up And Cool-Down.,vfs;';g' Exercises: Questions And Controversies." Journal of Singing 69.2 (2012): 173-175. Education Source. Web. 10 Apr. 2014.
  5. ↑ Malliou, Paraskevi (2007). "Reducing Risk Of Injury Due To Warm Up And Cool Down In Dance Aerobic Instructors". Journal of Back and Musculoskeletal Rehabilitation. 20 (1): 29–35. doi:10.3233/bmr-2007-20105. Unknown parameter |displayauthors= ignored (bantuan)
  6. 1 2 "Cool Down Exercises - 3 parts to an effective cool down". stretchcoach.com. Dicapai pada 2016-05-17.
  7. ↑ Coso, J.D.; Estevez, E.; Baquero, R.; Mora-Rodriguez, R. (2008). "Anaerobic performance when rehydrating with water or commercially available sports drink during prolonged exercise in heat". Applied Physiology, Nutrition, and Metabolism. 33 (2): 290–8. doi:10.1139/H07-188. PMID 18347684.
  8. 1 2 Australian Institute of Sport. "The warm up and cool down". www.ausport.gov.au (dalam bahasa Inggeris). Australian Sports Commission. Diarkibkan daripada yang asal pada 2016-05-04. Dicapai pada 2016-05-17.
  9. ↑ Hornery DJ; Papalia S; Mujika I; Hahn A (March 2005). "Physiological and performance benefits of halftime cooling". Journal of Science and Medicine in Sport. 8 (1): 15–25. doi:10.1016/S1440-2440(05)80020-9. PMID 15887897.
  10. ↑ Arctic Heat. "Sporting". Arctic Heat - High Tech Cooling Vests. Arctic Heat. Dicapai pada 2016-05-17.
  11. ↑ Moser, Marvin (May 2016). "High Blood pressure" (PDF). Yale University School of Medicine: Heart book. Yale University. Diarkibkan daripada yang asal (PDF) pada 2015-08-07.
  12. ↑ Fiuza-Luces, Carmen; Santos-Lozano, Alejandro; Joyner, Michael; Carrera-Bastos, Pedro; Picazo, Oscar; Zugaza, José L.; Izquierdo, Mikel; Ruilope, Luis M.; Lucia, Alejandro (2018). "Exercise benefits in cardiovascular disease: beyond attenuation of traditional risk factors". Nature Reviews Cardiology (dalam bahasa Inggeris). 15 (12): 731–743. doi:10.1038/s41569-018-0065-1. ISSN 1759-5002.
  13. ↑ Dibben, Grace; Faulkner, James; Oldridge, Neil; Rees, Karen; Thompson, David R; Zwisler, Ann-Dorthe; Taylor, Rod S (2021-11-06). Cochrane Heart Group (penyunting). "Exercise-based cardiac rehabilitation for coronary heart disease". Cochrane Database of Systematic Reviews (dalam bahasa Inggeris). 2021 (11). doi:10.1002/14651858.CD001800.pub4. PMC 8571912 Check |pmc= value (bantuan). PMID 34741536 Check |pmid= value (bantuan).
  14. 1 2 Goossens, L. Verrelst, R. Cardon, G. De Clercq, D. (2012). "Sports injuries in physical education teacher education students". Scandinavian Journal of Medicine & Science in Sports. 24 (4): 683–691. doi:10.1111/sms.12054. PMID 23379854.CS1 maint: multiple names: authors list (link)